Tag Archives: Black Tea

Tea is the second most consumed beverage in the world after water. All tea comes from the Camellia sinensis plant, but different ways of harvesting and processing the plant produce different types of tea.

After harvesting, black tea leaves go through a process of wilting, bruising, rolling, and oxidationTrusted Source.

Oxidation occurs when the leaves remain exposed to the air for a long time. Enzymes break down the chemicals in the leaves, producing their brown coloring and familiar smell.

The process for making green tea is similar, but it does not involve oxidation. Oxidation may give black tea nutritional benefits that are not present in green tea.

For example, the nutrients in black tea may reduce the risk of several cancers, protect the heart against atherosclerosis, and help maintain healthy blood pressure.

In this article, learn more about the benefits of drinking black tea, as well as the nutrients it provides and the possible risks.